Lifetime Fitness Solutions

Aaron
In 2006 I completed my undergraduate study at the University of Nevada, Las Vegas and graduated with a B.S. in Kinesiology. While at UNLV I was an intern on the football strength and conditioning staff. Upon graduation I got my certification as a personal trainer from the National Strength and Conditioning Association. After receiving my certification I began training at a local gym. I wanted to work with athletes as well so I decided to go back and pursue my certification as a strength and conditioning specialist. Personal training is an industry where many certifications amount to little more than a piece of paper. My education and background are critical to the success I have achieved as a trainer. The NSCA requires that I earn a certain amount of continuing education credits each year in order to stay certified. This ensures that I am always up to date on current training methods and research.

My philosophy is simple. Fitness breaks down to 4 parts: Cardiovascular, Strength, Endurance, and Flexibility. In my fitness test we assess all 4 areas, and then we tailor your workout to those areas that need help. That combined with sound nutritional advice and you have everything you need to reach your goals. A person’s health is the most precious thing they have. Once it is gone there is no amount of money or modern medicine that can get it back. That is why it is so important to do your part with a good diet and proper exercise. Don’t wait any longer. All first time clients receive a FREE fitness consultation ($60.00 value)! Call or email me and let me teach you how to live a healthier tomorrow today.

Click Here For Aaron's Price Sheet.

In Home Personal training
Are you a stay-at-home mom and you can’t get to the gym every day? Do you feel awkward and intimidated in a health club atmosphere? Well I have a solution for you! In-home training is all about convenience. You don’t have to worry about driving all the way to the gym, because I bring the gym to you. I have all the equipment we need to give you a great workout right in the comfort of your own home. If you do have your own equipment and would be more comfortable using it just let me know. All you have to supply is a little room to work in and the determination needed to reach your goals. Together we will discuss your current fitness status and your future goals. Then we will devise a step by step plan on how to achieve those goals. I offer support every step of the way. It doesn’t matter if you want to lose weight, add muscle, or both, I can help you.

Senior Training
Did you know that many chronic diseases associated with aging can be prevented or slowed with proper exercise? Benefits of exercise for seniors include: lowered blood pressure, lowered cholesterol, increased bone density, increased muscle mass, better balance, increased flexibility and many more. It is never too late for you to experience these benefits! It doesn’t matter if you are 68 or 86 there is something we can do to help you. We will design a program that targets areas specific to seniors and tailored to you. With in home-training you never have to leave the comfort of your home, I always come to you. I have extensive experience training seniors in both a group setting and one-on-one.

Sports Training
I am also a Certified Strength and Conditioning Specialist (CSCS). CSCSs are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. High school, college, or serious league amateurs I can train people at all levels of competition and any sport.

Are you considering setting up a home gym? Don’t know where to start? Let me help you. I can assist you with everything from proper machine selection to design and safe set up. I also make house calls to provide general maintenance that is required by many companies to maintain your warranty. Call today for a free estimate.