5 Habits For Success at the Gym
Whatever your reason for walking through the door, you come to the gym with a goal in mind. I have seen countless people come to the gym...
Which Came First...The Cardio or The Weights?
As a personal trainer there are a handful of questions that I get asked most frequently. Some questions are very straightforward and have...
H.I.I.T for Beginners
While it has been gaining popularity in recent years, many fitness professional and high-level athletes have long known about the...
Use a Crock Pot to Lose the Pounds
If ever there is a piece of kitchen equipment I recommend to a new client looking to lose weight, it’s a crock-pot. Whatever genius came...
Lift This.....Not That.
1) Behind the Neck Shoulder Presses Behind the neck shoulder presses are not that common anymore, but once in a while I will see the...
5 High-Protein Snacks on the Go
I have heard every excuse as to why someone cannot eat a meal or snack at certain times of the day. The most popular excuse I get is “I’m...
Body Fat Percentage vs. BMI
Body Mass Index (BMI) and body fat percentage are two measurements that I take with all new clients. Fitness and health professionals...
Mastering the Basic Fitness Moves - Part Five - Bench Press
In part 5 of my mastering the basics series we will explore my favorite exercise; bench presses. The bench press is an exercise that can...
5 Ways to Break a Weight Training Rut
Falling into a weight training rut can be very frustrating. You're coming to the gym, working hard, and sweating but not seeing the...
Log Your Food to Reach Your Goals
One of the very first things I do when starting with a new client is I have them keep track of their food in a food log. A written...
