MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.
When I talk to clients I often hear the myth that muscle weighs more than fat. It’s always funny to me because it reminds me of that...
Mastering the Basic Fitness Moves - Part Four - Deadlifts
First let me say if you are healthy and not doing deadlifts, maybe you should learn how to gym better. With that said, doing deadlifts,...
Avoid Pain During the Bench Press
Shoulder pain is common in many people who workout. Some pain is severe and immediate, most likely caused by an acute injury while other...
Setting SMART Goals
When working with new clients, I always stress the importance of setting realistic goals. Goals that are too lofty can ultimately lead to...
Mastering the Basic Fitness Moves - Part Three - Rows
Hello all! It has been quite a while since the last post. Lifetime Fitness Solutions has been developing a new website and it has been...
Mastering the Basic Fitness Moves - Part Two - Lunges
In part two of Mastering the Basics we are going to discuss another great lower body exercise; lunges. Lunges can be varied in so many...
Mastering the Basic Fitness Moves - Part One - Squats
When I begin training a new client, one of the first things I teach them is how to perform the basic movements of exercise with safe and...
Protein Intake; Why, How Much, How Often, and What Kind?
I generally try to derive some inspiration for these posts from my day-to-day interaction with my clients. Recently a client wanted some...
LFS Product Review - Ab Carver Pro
If you have watched TV in the past decade or so you are more than likely familiar with the Perfect Push Up, the rotating handles that...
Weight Loss....is it Really That Complicated?
As a trainer I am always answering client's questions regarding weight loss. With an ever growing array of diets and programs out there,...
