7 REASONS TO HIRE A PERSONAL TRAINER
Hiring a personal trainer is a big decision. It is a money and time commitment for sure, but the pros of hiring a good trainer far...
Warming Up and Cooling Down....the Whys and Hows.
I recently had a client ask me about proper warm-ups and cool downs helping to relieve her muscle soreness. I was surprised by her...
The Importance of Variation in Your Routine
As a trainer I see this scenario all the time: the same people come in at the same time on the same days and do the same workout...
Basic Rules to Making a Lifestyle Change in Diet
When dealing with new clients the topic of diet always comes up. I am astonished time after time at how off base many people in the...
The Skinny on Fats
The 80’s will be remembered for a lot of things. Big hair, Spandex, and horrible makeup jobs are a few things that immediately come to...
Not All Trainers are Created Equal.
I recently applied for a job with a company I never heard of and in their questioning of me they asked if I would reccomend their...
LFS Product Review - Contour Core Ab Sculpting System
Carve abs in bed!! That's the late-night sales slogan for the Ab Contour Belt. If you have never seen this thing, it's basically a belt...
The Quick Ass-Kicker
I DON'T HAVE TIME. No combination of four words in the English language annoy me more. This is the most common excuse I hear as to why...
Spot Reducing....please stop asking me!
As a trainer I have answered a lot of questions for my clients over the years. The number on question I get however sounds something like...
Getting Strong vs. Getting Big vs. Getting Lean (Part 2 - Getting Big)
For the mass of young men that flood into the gym day in and day out there is only thing they want. Bigger muscles. Many men will kill...
