Getting Strong vs. Getting Big vs. Getting Lean (Part 1 - Getting Strong)
Many novices are not aware that your goals, with regards to your weight training program, will dictate how you lift. This becomes...
The Basic Principles of Weight Training.
For many beginners starting a resistance training program can be quite the endeavor. There is so much conflicting information when it...
The Basic Principles of Weight Training.
For many beginners starting a resistance training program can be quite the endeavor. There is so much conflicting information when it...
GYM NEWBIES PLEASE READ!.....Proper Gym Etiquette
Any gym you go to will have a set of rules it expects its member to abide by. These rules are in place for the safety of all patrons as...
The Secret of Weight Loss (Part 4 - Calculating Food Intake)
Yesterday we reiterated the importance of keeping a food journal. We also looked at the importance of knowing your BMR and how that is...
The Secret of Weight Loss! (Part 3 - Calculating BMR)
Ideally now you have been keeping constant track of your food intake for one week. I'm willing to bet that you had more than one surprise...
The Secret of Weight Loss (Part 2)
In part 1 of this post we revealed that there is no secret to weight loss. So what is it all about then? In actuality weight loss can be...
The Secret of Weight Loss! (Part 1)
Flip through your TV channels on any given night and chances are that you will see at least one infomercial that guarantees results with...
