Upper Body Exercise
April 21, 2016
1) Behind the Neck Shoulder Presses
Behind the neck shoulder presses are not that common anymore, but once in a while I will see the occasional novice attempt these lifts. Loading the shoulder with the hands behind the heads puts an extreme amount of pressure the should...
5 Habits For Success at the Gym
June 25, 2016
Which Came First...The Cardio or The Weights?
H.I.I.T for Beginners
May 11, 2016
Use a Crock Pot to Lose the Pounds
Lift This.....Not That.
5 High-Protein Snacks on the Go
March 8, 2016
Body Fat Percentage vs. BMI
February 6, 2016
Mastering the Basic Fitness Moves - Part Five - Bench Press
February 2, 2016
5 Ways to Break a Weight Training Rut
January 14, 2016
Log Your Food to Reach Your Goals
January 12, 2016
Mastering the Basic Fitness Moves - Part One - Squats
August 27, 2015
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