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    Log Your Food to Reach Your Goals

    Log Your Food to Reach Your Goals

    One of the very first things I do when starting with a new client is I have them keep track of their food in a food log. A written...
    Featured Posts
    Mastering the Basic Fitness Moves - Part Five - Bench Press

    Mastering the Basic Fitness Moves - Part Five - Bench Press

    Log Your Food to Reach Your Goals

    Log Your Food to Reach Your Goals

    MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

    MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

    Mastering the Basic Fitness Moves - Part Four - Deadlifts

    Mastering the Basic Fitness Moves - Part Four - Deadlifts

    Avoid Pain During the Bench Press

    Avoid Pain During the Bench Press

    Mastering the Basic Fitness Moves - Part Three - Rows

    Mastering the Basic Fitness Moves - Part Three - Rows

    Mastering the Basic Fitness Moves - Part Two - Lunges

    Mastering the Basic Fitness Moves - Part Two - Lunges

    Mastering the Basic Fitness Moves - Part One - Squats

    Mastering the Basic Fitness Moves - Part One - Squats

    Recent Posts

    5 Habits For Success at the Gym

    Which Came First...The Cardio or The Weights?

    H.I.I.T for Beginners

    Use a Crock Pot to Lose the Pounds

    Lift This.....Not That.

    Lift This.....Not That.

    5 High-Protein Snacks on the Go

    5 High-Protein Snacks on the Go

    Body Fat Percentage vs. BMI

    Body Fat Percentage vs. BMI

    Mastering the Basic Fitness Moves - Part Five - Bench Press

    Mastering the Basic Fitness Moves - Part Five - Bench Press

    5 Ways to Break a Weight Training Rut

    Log Your Food to Reach Your Goals

    Log Your Food to Reach Your Goals

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