Lift This.....Not That.
1) Behind the Neck Shoulder Presses Behind the neck shoulder presses are not that common anymore, but once in a while I will see the...
5 Ways to Break a Weight Training Rut
Falling into a weight training rut can be very frustrating. You're coming to the gym, working hard, and sweating but not seeing the...
The Secret of Weight Loss! (Part 1)
Flip through your TV channels on any given night and chances are that you will see at least one infomercial that guarantees results with...
