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Lift This.....Not That.

Lift This.....Not That.

1) Behind the Neck Shoulder Presses Behind the neck shoulder presses are not that common anymore, but once in a while I will see the...

5 Ways to Break a Weight Training Rut

Falling into a weight training rut can be very frustrating. You're coming to the gym, working hard, and sweating but not seeing the...

Featured Posts

Mastering the Basic Fitness Moves - Part Five - Bench Press

Mastering the Basic Fitness Moves - Part Five - Bench Press

Log Your Food to Reach Your Goals

Log Your Food to Reach Your Goals

MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

Mastering the Basic Fitness Moves - Part Four - Deadlifts

Mastering the Basic Fitness Moves - Part Four - Deadlifts

Avoid Pain During the Bench Press

Avoid Pain During the Bench Press

Mastering the Basic Fitness Moves - Part Three - Rows

Mastering the Basic Fitness Moves - Part Three - Rows

Mastering the Basic Fitness Moves - Part Two - Lunges

Mastering the Basic Fitness Moves - Part Two - Lunges

Mastering the Basic Fitness Moves - Part One - Squats

Mastering the Basic Fitness Moves - Part One - Squats

Recent Posts

5 Habits For Success at the Gym

Which Came First...The Cardio or The Weights?

H.I.I.T for Beginners

Use a Crock Pot to Lose the Pounds

Lift This.....Not That.

5 High-Protein Snacks on the Go

Body Fat Percentage vs. BMI

Mastering the Basic Fitness Moves - Part Five - Bench Press

5 Ways to Break a Weight Training Rut

Log Your Food to Reach Your Goals

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