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Lift This.....Not That.

Lift This.....Not That.

1) Behind the Neck Shoulder Presses Behind the neck shoulder presses are not that common anymore, but once in a while I will see the...

Featured Posts

Mastering the Basic Fitness Moves - Part Five - Bench Press

Mastering the Basic Fitness Moves - Part Five - Bench Press

Log Your Food to Reach Your Goals

Log Your Food to Reach Your Goals

MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

Mastering the Basic Fitness Moves - Part Four - Deadlifts

Mastering the Basic Fitness Moves - Part Four - Deadlifts

Avoid Pain During the Bench Press

Avoid Pain During the Bench Press

Mastering the Basic Fitness Moves - Part Three - Rows

Mastering the Basic Fitness Moves - Part Three - Rows

Mastering the Basic Fitness Moves - Part Two - Lunges

Mastering the Basic Fitness Moves - Part Two - Lunges

Mastering the Basic Fitness Moves - Part One - Squats

Mastering the Basic Fitness Moves - Part One - Squats

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Lift This.....Not That.

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Body Fat Percentage vs. BMI

Mastering the Basic Fitness Moves - Part Five - Bench Press

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Log Your Food to Reach Your Goals

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