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GYM NEWBIES PLEASE READ!.....Proper Gym Etiquette

Any gym you go to will have a set of rules it expects its member to abide by. These rules are in place for the safety of all patrons as...

Featured Posts

Mastering the Basic Fitness Moves - Part Five - Bench Press

Mastering the Basic Fitness Moves - Part Five - Bench Press

Log Your Food to Reach Your Goals

Log Your Food to Reach Your Goals

MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

MUSCLE WEIGHS MORE THAN FAT?.....NOT EXACTLY.

Mastering the Basic Fitness Moves - Part Four - Deadlifts

Mastering the Basic Fitness Moves - Part Four - Deadlifts

Avoid Pain During the Bench Press

Avoid Pain During the Bench Press

Mastering the Basic Fitness Moves - Part Three - Rows

Mastering the Basic Fitness Moves - Part Three - Rows

Mastering the Basic Fitness Moves - Part Two - Lunges

Mastering the Basic Fitness Moves - Part Two - Lunges

Mastering the Basic Fitness Moves - Part One - Squats

Mastering the Basic Fitness Moves - Part One - Squats

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Mastering the Basic Fitness Moves - Part Five - Bench Press

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Log Your Food to Reach Your Goals

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