Lift This.....Not That.
1) Behind the Neck Shoulder Presses Behind the neck shoulder presses are not that common anymore, but once in a while I will see the...
5 Ways to Break a Weight Training Rut
Falling into a weight training rut can be very frustrating. You're coming to the gym, working hard, and sweating but not seeing the...
Mastering the Basic Fitness Moves - Part Three - Rows
Hello all! It has been quite a while since the last post. Lifetime Fitness Solutions has been developing a new website and it has been...
